Heary White Bread (Bread Machine) Recipe

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Heary White Bread (Bread Machine)
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Ingredients:

  • 1 cup water
  • 1 large egg
  • 2 tsp honey
  • 3 cups bread flour
  • 1/2 cup soy flour
  • 1 tbsp wheat germ
  • 1 tsp salt
  • 2 1/4 tsp yeast (1 packet)

Directions:

  1. Place room temperature ingredients in pan in order listed.
  2. Select basic setting and medium crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.83 Kcal (1356 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 32.02mg 11%
Sodium 478.06mg 20%
Potassium 323mg 7%
Total Carbs 56.66g 19%
Sugars 3.78g 15%
Dietary Fiber 2.86g 11%
Protein 14.1g 28%
Iron 3.7mg 20%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 212.64 Kcal (890 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 7%
Cholesterol 21.02mg 11%
Sodium 313.91mg 20%
Potassium 212.1mg 7%
Total Carbs 37.2g 19%
Sugars 2.48g 15%
Dietary Fiber 1.88g 11%
Protein 9.26g 28%
Iron 2.4mg 20%
Calcium 44.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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