Directions:
- Sift together oat flour, rice flour, soy flour, baking powder, arrowroot powder, sea salt, and cinnamon. Stir in rolled oats.
- In a large bowl, mix together soy milk, honey, oil, and lecithin. Stir in the flour mixture, and mix well. The batter will be stiff. Scoop batter into a lightly oiled 9 x 5 inch loaf pan, and smooth into place.
- Bake at 375 degrees F (190 degrees C) for 75 minutes, or until the loaf is firm and lightly browned. A toothpick inserted in the center should come out clean. If loaf gets too dark before it is done, tent with aluminum foil for the remainder of the baking time. Cool completely before removing from pan and slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3618.5 Kcal (15150 kJ) | ||
| Calories from fat | 1031.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.58g | 176% | |
|---|---|---|---|
| Sodium | 3270.1mg | 136% | |
| Potassium | 5079.62mg | 108% | |
| Total Carbs | 604.29g | 201% | |
| Sugars | 222.42g | 890% | |
| Dietary Fiber | 41.02g | 164% | |
| Protein | 80.48g | 161% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 22.5mg | 125% | |
| Calcium | 1497.4mg | 150% | |
| Amount Per 100 g | |||
| Calories | 292.34 Kcal (1224 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 176% | |
|---|---|---|---|
| Sodium | 264.2mg | 136% | |
| Potassium | 410.39mg | 108% | |
| Total Carbs | 48.82g | 201% | |
| Sugars | 17.97g | 890% | |
| Dietary Fiber | 3.31g | 164% | |
| Protein | 6.5g | 161% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.8mg | 125% | |
| Calcium | 121mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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