Oatmeal Bread III Recipe

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Oatmeal Bread III
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  1. Sift together oat flour, rice flour, soy flour, baking powder, arrowroot powder, sea salt, and cinnamon. Stir in rolled oats.
  2. In a large bowl, mix together soy milk, honey, oil, and lecithin. Stir in the flour mixture, and mix well. The batter will be stiff. Scoop batter into a lightly oiled 9 x 5 inch loaf pan, and smooth into place.
  3. Bake at 375 degrees F (190 degrees C) for 75 minutes, or until the loaf is firm and lightly browned. A toothpick inserted in the center should come out clean. If loaf gets too dark before it is done, tent with aluminum foil for the remainder of the baking time. Cool completely before removing from pan and slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3618.5 Kcal (15150 kJ)
Calories from fat 1031.23 Kcal
% Daily Value*
Total Fat 114.58g 176%
Sodium 3270.1mg 136%
Potassium 5079.62mg 108%
Total Carbs 604.29g 201%
Sugars 222.42g 890%
Dietary Fiber 41.02g 164%
Protein 80.48g 161%
Vitamin C 1.9mg 3%
Iron 22.5mg 125%
Calcium 1497.4mg 150%
Amount Per 100 g
Calories 292.34 Kcal (1224 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 176%
Sodium 264.2mg 136%
Potassium 410.39mg 108%
Total Carbs 48.82g 201%
Sugars 17.97g 890%
Dietary Fiber 3.31g 164%
Protein 6.5g 161%
Vitamin C 0.2mg 3%
Iron 1.8mg 125%
Calcium 121mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.1
  • 99

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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