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Calories in Usda Wheat flour, white, bread, enriched

495Calories

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Nutrition Facts Usda Wheat flour, white, bread, enriched

Amount Per 1 cup
Calories 494.57 Kcal (2071 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.33g 2%
Sodium 2.74mg 0%
Potassium 137mg 3%
Total Carbs 99.37g 33%
Sugars 0.42g 2%
Dietary Fiber 3.29g 13%
Protein 16.41g 33%
Iron 6mg 34%
Calcium 20.6mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 137 g
  • Cal: 24.7 %
  • Fat: 3.5 %
  • Carb: 33.1 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.8%)
  • Protein (13.4%)
Usda Wheat flour, white, bread, enriched Good and Bad Points
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