Directions:
- Place salmon fillet on a broiler pan coated with cooking spray. Sprinkle salt, garlic powder, and pepper evenly over fillet. Broil 10 minutes or until fish flakes easily when tested with a fork. Cut fillet into small chunks; set aside.
- Preheat oven to 350°.
- Combine potato, milk, and leek in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender. Combine water and cornstarch in a small bowl. Stir well; add to pan. Bring to a boil; cook 1 minute, stirring constantly. Gently stir in fish chunks, dill, and cheese. Set aside.
- Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
- Spoon potato mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of potato mixture on each end.
- Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray.
- Bake strudel at 350° for 30 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.88 Kcal (770 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 429.59mg | 18% | |
| Potassium | 437.35mg | 9% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Cholesterol | 33.4mg | 16% | |
| Sodium | 291.99mg | 18% | |
| Potassium | 297.27mg | 9% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 12.28g | 36% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 68.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Garlic Mashed Potatoes
Red potatoes, diced with peel, Water, Butter, Salt and 3 more.. -
Seasoned Potato Cubes
Red potatoes, cut into 1/2-inch cubes, Butter, cubed and 9 more.. -
Seasoned Potato Cubes
Red potatoes, cut into 1/2-inch cubes, Butter, cubed and 9 more.. -
Bolillo Rolls
Water, Honey, Butter, Salt and 7 more.. -
Buffalo Wild Wings Spicy Garlic Sauce
Red hot sauce, Vegetable oil, Sugar, Garlic powder and 6 more.. -
Cabbage on the Grill
Head cabbage (medium about 2 lb) and 6 more.. -
Cheesy Hash Browns Potatoes (Crock Pot)
Cheddar cheese soup, Buttermilk, Butter, melted and 6 more.. -
Heavenly Pork Chops
Chili powder, Dried oregano, Salt, Garlic powder, Pepper and 7 more.. -
Greek Stuffed Chicken Breasts
Lemon juice, Fresh basil, chopped or 1 tsp dried basil and 12 more.. -
Baked Pork Chops with Hot and Spicy Seasoning
Cayenne pepper, Chili powder, Dried oregano, Salt and 10 more.. -
Swiss Chicken Supreme
Boneless skinless chicken breast halves and 10 more.. -
Cranberry Beef Stew
Stew meat, Oil, Water, Beef bouillon cubes and 11 more..
Also Try
-
Salmon Cakes with Lemon Rice
Red or pink salmon, drained, Dry bread crumbs, Mayonnaise and 11 more.. -
-
-
-
Salmon Burritos with Chile-Roasted Vegetables
Olive oil, Lime juice, Garlic, peeled and minced and 9 more.. -
-
-
-
Lemon-Dill Salmon Croquettes with Horseradish Sauce
Light mayonnaise, Fat-free sour cream and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
