Hearty Rice Casserole Recipe

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Hearty Rice Casserole
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Ingredients:

Directions:

  1. Combine all of the ingredients in a greased 4-qt. baking dish; mix well. Cover tightly and bake at 350° for 60-70 minutes or until the rice is tender. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.66 Kcal (1209 kJ)
Calories from fat 131.24 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 55.36mg 18%
Sodium 413.67mg 17%
Potassium 362.04mg 8%
Total Carbs 20.81g 7%
Sugars 1.31g 5%
Dietary Fiber 1.71g 7%
Protein 18.23g 36%
Vitamin C 12.5mg 21%
Iron 1.8mg 10%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 202.39 Kcal (847 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 22%
Cholesterol 38.82mg 18%
Sodium 290.03mg 17%
Potassium 253.83mg 8%
Total Carbs 14.59g 7%
Sugars 0.92g 5%
Dietary Fiber 1.2g 7%
Protein 12.78g 36%
Vitamin C 8.8mg 21%
Iron 1.3mg 10%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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