Directions:
- In an 8-in. nonstick skillet, cook bacon over medium heat until crisp. Add Tater Tots and break apart with a spatula.
- In a small bowl, beat eggs and water; add to skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spoon cheese over one side; fold omelet over filling. Cover and let stand for 1-1/2 minutes or until cheese is melted. Invert omelet onto a plate to serve. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.19 Kcal (1793 kJ) | ||
| Calories from fat | 316.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.2g | 54% | |
|---|---|---|---|
| Cholesterol | 394.2mg | 131% | |
| Sodium | 596.9mg | 25% | |
| Potassium | 222.01mg | 5% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.46g | 2% | |
| Protein | 26.59g | 53% | |
| Iron | 2.2mg | 12% | |
| Calcium | 385.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 223.42 Kcal (935 kJ) | ||
| Calories from fat | 165.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 54% | |
|---|---|---|---|
| Cholesterol | 205.68mg | 131% | |
| Sodium | 311.45mg | 25% | |
| Potassium | 115.84mg | 5% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.24g | 2% | |
| Protein | 13.88g | 53% | |
| Iron | 1.2mg | 12% | |
| Calcium | 201.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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