Directions:
- Preheat oven to 400°F. In a large ovenproof, nonstick skillet, cook bacon over medium-high heat, stirring often, until crisp, about 10 minutes. Drain on paper towels.
- Pour off fat from skillet. Spread spinach in bottom of skillet.
- In a large bowl, combine eggs, milk and cheese; season with salt and pepper. Blend well and pour over spinach. Scatter bacon over mixture. Cook over medium heat, lifting sides of frittata with a spatula to let uncooked egg flow underneath, until lightly browned around edges, about 5 minutes.
- Transfer skillet to oven and bake, uncovered, until puffed and lightly browned on top, about 10 minutes. Gently shake pan to loosen. Cut frittata into wedges and serve with a salad and some bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 345.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.42g | 59% | |
|---|---|---|---|
| Cholesterol | 461.65mg | 154% | |
| Sodium | 627.96mg | 26% | |
| Potassium | 314.41mg | 7% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 59% | |
|---|---|---|---|
| Cholesterol | 236mg | 154% | |
| Sodium | 321.02mg | 26% | |
| Potassium | 160.73mg | 7% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.15g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 94.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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