Directions:
- In a small nonstick skillet, cook bacon and sausage over medium heat until sausage is no longer pink. Add the potato, green pepper and onion; cook over medium-high heat for 10 minutes or until potato is browned. Stir in mushrooms; cook 1 minute longer. Top with cheese; cover and cook until melted. Transfer to a plate; keep warm.
- In the same skillet, add egg. Cook over medium heat just until egg white is set. Turn; cook 1-2 minutes longer or until completely set. Place egg on potato mixture; sprinkle with pepper if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.62 Kcal (2862 kJ) | ||
| Calories from fat | 430.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.84g | 74% | |
|---|---|---|---|
| Cholesterol | 256.56mg | 86% | |
| Sodium | 1246.01mg | 52% | |
| Potassium | 731.74mg | 16% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.6mg | 20% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 74% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 86% | |
| Sodium | 323.01mg | 52% | |
| Potassium | 189.69mg | 16% | |
| Total Carbs | 8.86g | 11% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 1.35g | 21% | |
| Protein | 8.05g | 62% | |
| Vitamin C | 8.9mg | 57% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.9mg | 20% | |
| Calcium | 71.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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