Hearty Mac and Cheese Recipe

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Hearty Mac and Cheese
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Ingredients:

Directions:

  1. Prepare pasta according to package directions. Drain and keep warm.
  2. Sauté ham and onion in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes; stir in peas and next 3 ingredients. Set aside.
  3. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until mixture is thickened. Remove from heat.
  4. Stir in 1 1/2 cups cheese, stirring until melted. Stir in cooked pasta and ham mixture. Sprinkle with remaining 1/2 cup cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.61 Kcal (4822 kJ)
Calories from fat 315.88 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 163.4mg 54%
Sodium 4081.67mg 170%
Potassium 1850.6mg 39%
Total Carbs 107.01g 36%
Sugars 35.48g 142%
Dietary Fiber 9.43g 38%
Protein 95.2g 190%
Vitamin C 64.5mg 108%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 777.6mg 78%
Amount Per 100 g
Calories 102.07 Kcal (427 kJ)
Calories from fat 28 Kcal
% Daily Value*
Total Fat 3.11g 54%
Cholesterol 14.48mg 54%
Sodium 361.76mg 170%
Potassium 164.02mg 39%
Total Carbs 9.48g 36%
Sugars 3.14g 142%
Dietary Fiber 0.84g 38%
Protein 8.44g 190%
Vitamin C 5.7mg 108%
Vitamin A 0.1mg 19%
Iron 0.2mg 14%
Calcium 68.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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