Directions:
- Preheat oven to 350 degrees.
- Place squash & onion in a large pot. Add 1/4 cup water. Cover & cook over medium heat, stirring often. Cook until squash is no longer white and hard in the center of the slices - about 5 to 10 minutes. Drain the squash well.
- When squash is tender, turn into mixing bowl. Mix with butter or olive oil and add salt and pepper.
- Mix in the milk, cheese and the saltines. Add garlic powder and tabasco. Mix well.
- Turn into baking dish greased w/ Pam. Top with bread crumbs.
- Bake 350 for 40 minutes.
- Let stand for 5 minutes before serving.
- ***This can also be cooked in the microwave. Place the mixture in a microwave-safe dish with a cover. Cover and bake on high for 10 minutes. Let sit for 5 minutes before serving.***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.51 Kcal (1606 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 10% | |
| Sodium | 825.29mg | 34% | |
| Potassium | 464.12mg | 10% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.8mg | 27% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 17% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 10% | |
| Sodium | 283.86mg | 34% | |
| Potassium | 159.63mg | 10% | |
| Total Carbs | 20.11g | 19% | |
| Sugars | 2.6g | 30% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 4.62g | 27% | |
| Vitamin C | 10.5mg | 51% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.6mg | 27% | |
| Calcium | 68.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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