Hearty Jambalaya Recipe

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Hearty Jambalaya
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, combine the first 16 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15 minutes longer or until heated through. Discard bay leaves. Serve with rice. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.99 Kcal (883 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 94.95mg 32%
Sodium 547.38mg 23%
Potassium 382.66mg 8%
Total Carbs 13.09g 4%
Sugars 3.37g 13%
Dietary Fiber 1.54g 6%
Protein 19.43g 39%
Vitamin C 25.9mg 43%
Iron 0.9mg 5%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 91.66 Kcal (384 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 13%
Cholesterol 41.25mg 32%
Sodium 237.8mg 23%
Potassium 166.24mg 8%
Total Carbs 5.69g 4%
Sugars 1.47g 13%
Dietary Fiber 0.67g 6%
Protein 8.44g 39%
Vitamin C 11.3mg 43%
Iron 0.4mg 5%
Calcium 25.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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