Directions:
- In a saucepan, cook and stir apple juice and cinnamon stick until mixture boils. Remove from the heat; add plums and apricots.Cover and let stand for 6 hours or overnight or until fruit is soft. Remove cinnamon stick. Add orange peel, orange, grapefruit, apple, banana, orange juice and brown sugar; mix well. Pour into serving bowl. Top with walnuts. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.48 Kcal (1028 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 6.55mg | 0% | |
| Potassium | 745.13mg | 16% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 35.92g | 144% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 293.51mg | 16% | |
| Total Carbs | 21.32g | 18% | |
| Sugars | 14.15g | 144% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 1.49g | 8% | |
| Vitamin C | 31mg | 131% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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