Spiced Fruit Compote Recipe

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Ingredients:

Serving

2 cinnamon sticks (2 inches)
12 whole cloves
1-1/2 cups orange juice
2/3 cup raisins
1/3 cup packed brown sugar
1/2 tsp salt
1/4 tsp ground ginger
1 can (15-1/4 oz) apricot halves
1 can (15-1/4 oz) sliced pears, drained
1 can (15-1/4 oz) sliced peaches, drained
1 can (15 oz) pitted dark sweet cherries, drained

Directions:

Place cinnamon sticks and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag.
In a large saucepan, combine the orange juice, raisins, brown sugar, salt and ginger. Add spice bag; bring to a boil. Reduce heat and simmer for 8 minutes. Add fruit; simmer for 3 minutes. Discard spice bag. Serve fruit warm or cold with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.47 Kcal (442 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	152.65mg	6%
Potassium	242.08mg	5%
Total Carbs	26.6g	9%
Sugars	14.4g	58%
Dietary Fiber	1.25g	5%
Protein	0.99g	2%
Vitamin C	24.6mg	41%
Iron	0.5mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	125.55 Kcal (526 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	181.71mg	6%
Potassium	288.17mg	5%
Total Carbs	31.67g	9%
Sugars	17.14g	58%
Dietary Fiber	1.49g	5%
Protein	1.18g	2%
Vitamin C	29.3mg	41%
Iron	0.6mg	3%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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