Spanish-Style Braised Beef Recipe

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Spanish-Style Braised Beef
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Ingredients:

Directions:

  1. To prepare almond pesto, combine first 5 ingredients in a food processor; process until blended and a paste forms. Cover and refrigerate.
  2. Preheat oven to 350°.
  3. To prepare spice rub, combine marjoram, paprika, 1 teaspoon black pepper, and 1/4 teaspoon salt. Trim fat from beef; rub surface of beef with spice rub.
  4. Heat oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan. Stir in sherry, scraping pan to loosen browned bits. Return beef to pan. Add onion, tomatoes, 1 cup beef broth, and bell peppers. Cover tightly with lid. Bake at 350° for 3 hours or until meat shreds easily with a fork. Remove beef from pan. Cut beef into 2-inch pieces. Add almond pesto to pan, stirring until blended. Place pan over medium heat; cook 10 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Serve beef and sauce mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.11 Kcal (1838 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 83.66mg 28%
Sodium 376.08mg 16%
Potassium 512.77mg 11%
Total Carbs 37.03g 12%
Sugars 2.33g 9%
Dietary Fiber 4.8g 19%
Protein 24.86g 50%
Vitamin C 10.9mg 18%
Iron 3.6mg 20%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 122.55 Kcal (513 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 25%
Cholesterol 23.35mg 28%
Sodium 104.96mg 16%
Potassium 143.1mg 11%
Total Carbs 10.34g 12%
Sugars 0.65g 9%
Dietary Fiber 1.34g 19%
Protein 6.94g 50%
Vitamin C 3mg 18%
Iron 1mg 20%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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