Hearty Bean And Vegetable Stew Recipe

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Hearty Bean And Vegetable Stew
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Ingredients:

Directions:

  1. Sort and rinse beans, then soak overnight in water.
  2. Drain beans and place in crockpot.
  3. Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
  4. Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
  5. Cook at high for 2 hours.
  6. Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
  7. When tender, add rice or pasta and cook for one additional hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.83 Kcal (824 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.38mg 0%
Sodium 652.61mg 27%
Potassium 230.11mg 5%
Total Carbs 42.39g 14%
Sugars 8.25g 33%
Dietary Fiber 2.28g 9%
Protein 3.18g 6%
Vitamin C 111.1mg 185%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 45.51 Kcal (191 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 0.09mg 0%
Sodium 150.91mg 27%
Potassium 53.21mg 5%
Total Carbs 9.8g 14%
Sugars 1.91g 33%
Dietary Fiber 0.53g 9%
Protein 0.74g 6%
Vitamin C 25.7mg 185%
Iron 0.3mg 8%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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