Wakula's First Attempt at Vegetable Stew Recipe

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Wakula's First Attempt at Vegetable Stew

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Ingredients:

Serving

2 tbsp butter
1 large yellow onion, chopped
2 bunches leeks, chopped
1 clove elephant garlic, chopped
4 stalks celery, chopped
3 large carrots, chopped
1 1/2 quarts vegetable broth
1 (29 oz) can tomato sauce
1 (15 oz) can black beans
1/2 head chinese cabbage, cored and shredded
4 large potatoes
1 tbsp dried oregano
2 tsp dried basil
1 tsp freshly ground black pepper
1/4 tsp celery salt
1 dash ground cayenne pepper
2 bay leaves
grated parmesan cheese to taste

Directions:

Heat the butter in a large pot, and cook the onion, leeks, and garlic until tender. Mix in celery and carrots. Stir in broth, tomato sauce, black beans, cabbage, and potatoes. Season with oregano, basil, black pepper, celery salt, cayenne pepper, and bay leaves. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until vegetables are tender. Top with Parmesan to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.64 Kcal (936 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	20.29mg	7%
Sodium	604.63mg	25%
Potassium	447.02mg	10%
Total Carbs	29.63g	10%
Sugars	6.27g	25%
Dietary Fiber	4.25g	17%
Protein	4.94g	10%
Vitamin C	6mg	10%
Vitamin A	0.6mg	21%
Iron	1.7mg	10%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	114.14 Kcal (478 kJ)
Calories from fat	47.26 Kcal
		% Daily Value*
Total Fat	5.25g	16%
Cholesterol	10.35mg	7%
Sodium	308.6mg	25%
Potassium	228.16mg	10%
Total Carbs	15.13g	10%
Sugars	3.2g	25%
Dietary Fiber	2.17g	17%
Protein	2.52g	10%
Vitamin C	3.1mg	10%
Vitamin A	0.3mg	21%
Iron	0.9mg	10%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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