Directions:
- Sort and rinse beans, then soak overnight in water.
- Drain beans and place in crockpot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook at high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour.
- Notes: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.83 Kcal (824 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 652.61mg | 27% | |
| Potassium | 230.11mg | 5% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 111.1mg | 185% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.51 Kcal (191 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 150.91mg | 27% | |
| Potassium | 53.21mg | 5% | |
| Total Carbs | 9.8g | 14% | |
| Sugars | 1.91g | 33% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 0.74g | 6% | |
| Vitamin C | 25.7mg | 185% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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