Yam and Turnip Stew with Mini-Biscuits Recipe

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Ingredients:

Serving

Directions:

Preheat an oven to 375 degrees F (190 degrees C).
Whisk the flour and baking powder together in a mixing bowl. Cut the margarine into the flour mixture with a knife or pastry blender until the mixture resembles fine crumbs. Fold the sunflower seeds and Parmesan cheese into the mixture. Add most of the milk and mix to a firm dough.
Turn the dough out onto a lightly floured surface and lightly roll to a thickness of 3/8 inch. Cut into 2-inch rounds and arrange on a baking sheet. Brush the tops of the biscuits with the remaining milk.
Bake in the preheated oven until the biscuits are lightly browned and no longer wet in the middle, about 20 minutes. Set aside.
Heat the oil in a large pot over medium-high heat; cook and stir the onion, carrots, turnips, yam, celery, and broccoli in the hot oil until the vegetables are soft, about 10 minutes. Season with the coriander, oregano, basil, salt, and pepper; add the tomatoes and vegetable broth. Simmer the mixture until hot and the liquid has reduced slightly, about 20 minutes. Serve in bowls topped with the mini-biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380 Kcal (1591 kJ)
Calories from fat	146.06 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	2.42mg	1%
Sodium	335.54mg	14%
Potassium	630.99mg	13%
Total Carbs	49.7g	17%
Sugars	7.49g	30%
Dietary Fiber	6.07g	24%
Protein	10.25g	20%
Vitamin C	46.9mg	78%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	173.1mg	17%

Amount Per 100 g
Calories	123.1 Kcal (515 kJ)
Calories from fat	47.32 Kcal
		% Daily Value*
Total Fat	5.26g	25%
Cholesterol	0.79mg	1%
Sodium	108.7mg	14%
Potassium	204.4mg	13%
Total Carbs	16.1g	17%
Sugars	2.43g	30%
Dietary Fiber	1.97g	24%
Protein	3.32g	20%
Vitamin C	15.2mg	78%
Vitamin A	0.1mg	10%
Iron	0.5mg	9%
Calcium	56.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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