Wild Mushroom Soup Recipe

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Wild Mushroom Soup
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Ingredients:

Directions:

  1. Heat butter and oil in a large nonstick skillet over medium-high heat. Add celery, shallots, and carrot; sauté 3 minutes or until lightly browned. Spoon vegetable mixture into a medium bowl.
  2. Coat pan with cooking spray. Add button mushrooms; sauté 3 minutes or until lightly browned. Add button mushrooms to vegetable mixture. Coat pan with cooking spray. Add shiitake mushrooms; sauté 3 minutes or until lightly browned. Add shiitake mushrooms to vegetable mixture.
  3. Combine vegetable mixture and broth in a medium saucepan; bring to a boil over medium heat. Cover, reduce heat, and simmer 30 minutes. Stir in sherry and remaining ingredients. Simmer, uncovered, 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.45 Kcal (525 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 2.54mg 1%
Sodium 203.64mg 8%
Potassium 917.24mg 20%
Total Carbs 20.86g 7%
Sugars 6.79g 27%
Dietary Fiber 8.22g 33%
Protein 6.45g 13%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 39.56 Kcal (166 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 0.8mg 1%
Sodium 64.21mg 8%
Potassium 289.24mg 20%
Total Carbs 6.58g 7%
Sugars 2.14g 27%
Dietary Fiber 2.59g 33%
Protein 2.03g 13%
Vitamin C 0.8mg 4%
Iron 0.2mg 3%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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