Directions:
- Saute peppers onions and mushrooms.
- Once vegetables get sauce add red wine and let simmer a few minutes.
- Brown meat in frying pan, breaking it up into small pieces.
- Add meat to vegetables.
- Add diced tomatos and tomato paste.
- Add to pot the corn, carrots, beans and beans.
- Season to taste.
- Let simmer on medium low for 20+ minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.98 Kcal (2449 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 483.25mg | 20% | |
| Potassium | 1682.97mg | 36% | |
| Total Carbs | 81.59g | 27% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 35% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 17% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 21% | |
| Sodium | 132.38mg | 20% | |
| Potassium | 461.03mg | 36% | |
| Total Carbs | 22.35g | 27% | |
| Sugars | 2.76g | 40% | |
| Dietary Fiber | 3.76g | 55% | |
| Protein | 9.96g | 73% | |
| Vitamin C | 14.5mg | 88% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 35% | |
| Calcium | 62.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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