Product pictures

Calories in Usda Corn, sweet, yellow

Serving size

354Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14.5 oz
Calories	353.52 Kcal (1480 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Saturated Fat	1.36g	7%
Sodium	61.66mg	3%
Potassium	1109.9mg	24%
Total Carbs	76.87g	26%
Sugars	25.73g	103%
Dietary Fiber	8.22g	33%
Protein	13.44g	27%
Vitamin C	28mg	47%
Iron	2.1mg	12%
Calcium	8.2mg	1%

Water			312.6225375g
Ash			2.548665g
Magnesium			152.09775mg
Phosphorus			365.85675mg
Zinc			1.890945mg
Copper			0.2055375mg
Manganese			0.65772mg
Selenium			2.46645µg
Thiamine			0.65772mg
Riboflavin			0.246645mg
Niacin			7.2760275mg
Pantothenic Acid			2.95974mg
Vitamin B6			0.3699675mg
Total Folate			172.6515µg
Food Folate			172.6515µg
Folate DFE			172.6515µg
Total Choline			94.54725mg
Alpha Carotene			65.772µg
Beta Carotene			193.20525µg
Beta Cryptoxanthin			472.73625µg
Lutein + zeaxanthin			2647.323µg
Vitamin E			0.2877525mg
Vitamin K			1.233225µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 411.08 g

Cal: 17.7 %
Fat: 8.5 %
Carb: 25.6 %
Prot: 26.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (13%)
Protein (12.6%)

Food With Similar Nutrition To Usda Corn, sweet, yellow

Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
All natural Brown Cow Strawberry on the bottom (low fat)
(6 oz):
Calories 150, Total Fat 2, Total Carbs 26, Protein 6

Cal 150, Fat 2, Carbs 26, Prot 6

Brand: All natural Brown Cow
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All
Trader Joes Yogurt low-fat all flavors
(1 container):
Calories 230, Total Fat 2.5, Total Carbs 43, Protein 8

Cal 230, Fat 2.5, Carbs 43, Prot 8

Brand: Trader Joes
Yoplait Splitz - all flavors
(92 g):
Calories 90, Total Fat 1, Total Carbs 17, Protein 3

Cal 90, Fat 1, Carbs 17, Prot 3

Brand: Yoplait

Usda Corn, sweet, yellow Good and Bad Points

Add your comment

User Reviews of corn, sweet, yellow

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Corn, sweet, yellow

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!