Bolognese Sauce Recipe

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Bolognese Sauce
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Ingredients:

  • 2 tbsp olive oil
  • 2 medium onions, chopped
  • 1/2 cup dry red wine
  • 2 (28 oz) cans tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tsp salt
  • 2 tsp italian seasoning mix
  • 1 tsp pepper
  • 1/8 cup sugar

Directions:

  1. Saute the onion in the olive oil until the onion starts to get shiny.
  2. Stir in sausage and ground beef. Brown completely. Drain off any excess oil.
  3. Add in red wine, heat to boiling. Reduce heat to a simmer.
  4. Stir in tomatoes, tomato paste, and all spices and sugar.
  5. Simmer for an hour, stirring occassionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.7 Kcal (3130 kJ)
Calories from fat 512.36 Kcal
% Daily Value*
Total Fat 56.93g 88%
Cholesterol 156.46mg 52%
Sodium 1496.14mg 62%
Potassium 855.93mg 18%
Total Carbs 14.01g 5%
Sugars 7.62g 30%
Dietary Fiber 1.72g 7%
Protein 38.6g 77%
Vitamin C 10.5mg 17%
Iron 3.7mg 21%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 214.86 Kcal (900 kJ)
Calories from fat 147.23 Kcal
% Daily Value*
Total Fat 16.36g 88%
Cholesterol 44.96mg 52%
Sodium 429.94mg 62%
Potassium 245.96mg 18%
Total Carbs 4.03g 5%
Sugars 2.19g 30%
Dietary Fiber 0.49g 7%
Protein 11.09g 77%
Vitamin C 3mg 17%
Iron 1.1mg 21%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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