Hearts of Palm Salad Recipe

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Hearts of Palm Salad
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Ingredients:

Directions:

  1. Divide salad greens among 4 plates; divide hearts of palm pieces on top of the greens; set aside.
  2. Place remaining ingredients in a food processor or blender; process until well-blended.
  3. Drizzle dressing to taste evenly over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.91 Kcal (4643 kJ)
Calories from fat 983.67 Kcal
% Daily Value*
Total Fat 109.3g 168%
Cholesterol 100.4mg 33%
Sodium 2420.09mg 101%
Potassium 346.42mg 7%
Total Carbs 22.73g 8%
Sugars 20.1g 80%
Dietary Fiber 1.07g 4%
Protein 5.93g 12%
Vitamin C 23.7mg 39%
Iron 5.5mg 31%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 352.53 Kcal (1476 kJ)
Calories from fat 312.71 Kcal
% Daily Value*
Total Fat 34.75g 168%
Cholesterol 31.92mg 33%
Sodium 769.36mg 101%
Potassium 110.13mg 7%
Total Carbs 7.23g 8%
Sugars 6.39g 80%
Dietary Fiber 0.34g 4%
Protein 1.89g 12%
Vitamin C 7.5mg 39%
Iron 1.8mg 31%
Calcium 33mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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