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Hearts of Palm, Black Bean, and Orange Salad Recipe

Hearts of Palm, Black Bean, and Orange Salad Recipe

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Hearts of Palm, Black Bean, and Orange Salad

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Ingredients

Count

Nutrition

497

Calories

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Ingredients:

Serving

1 (11-oz) can mandarin oranges in light syrup, undrained
2 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1/2 tsp salt
1/2 tsp ground coriander seeds
1/8 tsp ground red pepper
10 cup romaine lettuce (about 3 heads), torn
1 (15-oz) can black beans, rinsed and drained
1 (14-oz) can hearts of palm, drained

Directions:

To prepare the vinaigrette, drain oranges in a colander over a large bowl, reserving 1/4 cup syrup. Discard remaining syrup.
Combine 1/4 cup syrup, oil, and next 4 ingredients (white wine vinegar through pepper) in a small bowl; stir with a whisk until blended.
To prepare the salad, place oranges, lettuce, beans, and hearts of palm in a large bowl; drizzle with vinaigrette. Toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.6 Kcal (2079 kJ)
Calories from fat	270.41 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Sodium	1210.73mg	50%
Potassium	2139.86mg	46%
Total Carbs	44.1g	15%
Sugars	14.36g	57%
Dietary Fiber	15.17g	61%
Protein	11.9g	24%
Vitamin C	27.7mg	46%
Iron	6.8mg	38%
Calcium	206mg	21%

Amount Per 100 g
Calories	80.26 Kcal (336 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	46%
Sodium	195.67mg	50%
Potassium	345.83mg	46%
Total Carbs	7.13g	15%
Sugars	2.32g	57%
Dietary Fiber	2.45g	61%
Protein	1.92g	24%
Vitamin C	4.5mg	46%
Iron	1.1mg	38%
Calcium	33.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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