Directions:
- Peel the beets, and cut them into wedges. Place beets in a large saucepan, and cover with water. Boil. Reduce heat, and simmer for 15 minutes, or until tender; drain. Finely grate 2 teaspoons orange rind. Peel and section the oranges, reserving 2 tablespoons juice. Combine orange rind, juice, olive oil, and a pinch each of salt and pepper. Place 1/2 cup arugula on each of 4 plates. Divide beets and orange sections among the plates, and drizzle with dressing. Top each serving with 1 tablespoon ricotta; sprinkle with caraway seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 178.91mg | 7% | |
| Potassium | 609.71mg | 13% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 88.96mg | 7% | |
| Potassium | 303.17mg | 13% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 6.02g | 48% | |
| Dietary Fiber | 2.64g | 21% | |
| Protein | 2.68g | 11% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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