Easy Fried Rice Recipe

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Easy Fried Rice
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  1. On medium high heat, heat the oil in a large skillet or wok.
  2. Add the peas/carrots, onion and garlic.
  3. Cook until tender about 1 to 2 minutes.
  4. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and cook until scrambled.
  5. Now add the rice and soy sauce and blend all together well.
  6. Stir fry until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.23 Kcal (897 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 54.56mg 18%
Sodium 716.12mg 30%
Potassium 128.25mg 3%
Total Carbs 27.47g 9%
Sugars 1.83g 7%
Dietary Fiber 1.49g 6%
Protein 6.88g 14%
Vitamin C 5.1mg 9%
Iron 1.8mg 10%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 145.35 Kcal (609 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 13%
Cholesterol 37.02mg 18%
Sodium 485.87mg 30%
Potassium 87.02mg 3%
Total Carbs 18.64g 9%
Sugars 1.24g 7%
Dietary Fiber 1.01g 6%
Protein 4.67g 14%
Vitamin C 3.5mg 9%
Iron 1.2mg 10%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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