Directions:
- On medium high heat, heat the oil in a large skillet or wok.
- Add the peas/carrots, onion and garlic.
- Cook until tender about 1 to 2 minutes.
- Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and cook until scrambled.
- Now add the rice and soy sauce and blend all together well.
- Stir fry until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 716.12mg | 30% | |
| Potassium | 128.25mg | 3% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 13% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 18% | |
| Sodium | 485.87mg | 30% | |
| Potassium | 87.02mg | 3% | |
| Total Carbs | 18.64g | 9% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 4.67g | 14% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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