Healthy Summer Time (Or Anytime) Omelet Sammie/Sandwiches Recipe

Posted by
Rate It!
Healthy Summer Time (Or Anytime) Omelet Sammie/Sandwiches
Add your photo!



  1. Place bacon on paper plate covered with 2 layers of paper towels.
  2. Cover with one paper towel and microwave on High for 2 minutes.
  3. Flip bacon over and cook 30 seconds to 1 minute more or till desired crispness.
  4. Spray a 7 non stick skillet or omelet pan with cooking spray. Heat over medium heat till warm.
  5. Pour in egg substitute.
  7. Put bread in toaster or toaster oven set for desired doneness.
  8. Cook egg substitute for about 5 minutes or until egg is mostly set.
  9. With heat proof spatula loosen egg from bottom of pan.
  10. DO NOT FLIP.
  11. Season with pepper.
  12. Put cheese down one side of egg and turn other side over cheese.
  13. Remove from heat.
  14. Cut omelet in 1/2 with spatula in pan.
  15. Spread margarine on bread.
  16. Assemble sandwich, buttered slice, 1/2 of omelet, 2 large slices of tomato, 2 pieces of bacon (split in 1/2), buttered slice.
  17. Okay I realize the directions are a little long for a sandwich, but this really is easy. I just wanted to be specific as I cook all three parts at one time so nothing gets cold before the sammie is assembled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.67 Kcal (5056 kJ)
Calories from fat 636.02 Kcal
% Daily Value*
Total Fat 70.67g 109%
Cholesterol 525.39mg 175%
Sodium 4648.77mg 194%
Potassium 1400.95mg 30%
Total Carbs 46.56g 16%
Sugars 18.79g 75%
Dietary Fiber 5.95g 24%
Protein 95.66g 191%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 3%
Iron 8.1mg 45%
Calcium 780.8mg 78%
Amount Per 100 g
Calories 298.42 Kcal (1249 kJ)
Calories from fat 157.16 Kcal
% Daily Value*
Total Fat 17.46g 109%
Cholesterol 129.83mg 175%
Sodium 1148.72mg 194%
Potassium 346.18mg 30%
Total Carbs 11.5g 16%
Sugars 4.64g 75%
Dietary Fiber 1.47g 24%
Protein 23.64g 191%
Vitamin C 3.3mg 22%
Iron 2mg 45%
Calcium 192.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.2
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top