Calories in Usda Cheese, cheddar

202Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.38 cup, diced
Calories 202.14 Kcal (846 kJ)
Calories from fat 149.61 Kcal
% Daily Value*
Total Fat 16.62g 26%
Saturated Fat 10.58g 53%
Cholesterol 52.67mg 18%
Sodium 311.49mg 13%
Potassium 49.16mg 1%
Total Carbs 0.64g 0%
Sugars 0.26g 1%
Protein 12.49g 25%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 361.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 50.16 g
  • Cal: 10.1 %
  • Fat: 25.6 %
  • Carb: 0.2 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (74.6%)
  • Protein (23.4%)
Usda Cheese, cheddar Good and Bad Points
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