Breakfast quiche Recipe

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Breakfast  quiche
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Ingredients:

Directions:

  1. Mix all ingredients in bowl, pur into muffin pan and bake at 350, 20 - 25 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.66 Kcal (354 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 46.12mg 15%
Sodium 356.09mg 15%
Potassium 75.32mg 2%
Total Carbs 0.74g 0%
Sugars 0.24g 1%
Dietary Fiber 0g 0%
Protein 6.45g 13%
Iron 0.5mg 3%
Calcium 47mg 5%
Amount Per 100 g
Calories 282.53 Kcal (1183 kJ)
Calories from fat 187.69 Kcal
% Daily Value*
Total Fat 20.85g 10%
Cholesterol 153.92mg 15%
Sodium 1188.33mg 15%
Potassium 251.35mg 2%
Total Carbs 2.46g 0%
Sugars 0.81g 1%
Dietary Fiber 0.01g 0%
Protein 21.52g 13%
Iron 1.6mg 3%
Calcium 156.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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