Directions:
- Dissolve the yeast in 1 cup water.
- Add the oats and whole wheat flour and mix.
- Add 1/2 cup of the remaining water.
- Add white flour, continue mixing.
- Add the remaining water (1/2 cup) (NOTE: the dough is supposed to be slightly sticky and watery, not like normal bread dough, so add more water if it's too dry).
- Place in a warm area (25-35 degrees celsius) and let the dough rise until it has doubled in size or until it has reached the top of the bowl.
- Knead the dough with some more whole wheat flour (it can take awhile since it's sticky) and shape it into a log.
- Divide log into 10 pieces and shape into buns/balls.
- Place buns in steamer and steam on high heat until you see steam coming out.
- Reduce the heat to medium and continue steaming for 10 minutes.
- Serve & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.56 Kcal (1577 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 44.86mg | 2% | |
| Potassium | 158.48mg | 3% | |
| Total Carbs | 79.67g | 27% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 8.78g | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 50% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 362.78 Kcal (1519 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 43.22mg | 2% | |
| Potassium | 152.68mg | 3% | |
| Total Carbs | 76.75g | 27% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 8.46g | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.6mg | 50% | |
| Calcium | 77.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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