Directions:
- Put all dry ingredients into a bowl mix well add milk oil and yoghurt and knead ingredients together to form a very elastic soft dough, knead for 10 minutes on a floured surface then place in a bowl cover and leave for 10 minutes to rest and prove. Once bread has sweel and proved well, knead and form into four pieces pull and shape into tear shapes place on a greased baking sheet and cook under a hot preheated grill and cook for 2 - 3 minutes each side or untill puffed and brown. serve warm with your favourite curry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.97 Kcal (4635 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 1222.9mg | 51% | |
| Potassium | 700.05mg | 15% | |
| Total Carbs | 207.22g | 69% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 22.18g | 44% | |
| Iron | 9mg | 50% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 256.6 Kcal (1074 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 25% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 283.48mg | 51% | |
| Potassium | 162.28mg | 15% | |
| Total Carbs | 48.03g | 69% | |
| Sugars | 1.78g | 31% | |
| Dietary Fiber | 1.3g | 22% | |
| Protein | 5.14g | 44% | |
| Iron | 2.1mg | 50% | |
| Calcium | 69mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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