Directions:
- Use a canning kettle, and invert the wire rack. Fill with water to just below the wire rack. Bring to a boil on top of the stove.
- In a large bowl, mix together molasses, oil, milk, sugar, salt, and baking soda. Stir in white and graham flour. Divide batter into two 1 pound coffee cans. Place a double thickness of aluminum foil over top, and secure with rubber bands.
- Keep water at a slow boil, and steam for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1422.44 Kcal (5955 kJ) | ||
| Calories from fat | 178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 1553.83mg | 65% | |
| Potassium | 1664.72mg | 35% | |
| Total Carbs | 260.43g | 87% | |
| Sugars | 87.2g | 349% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 40.39g | 81% | |
| Iron | 5.2mg | 29% | |
| Calcium | 468.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 30% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 9% | |
| Sodium | 227.5mg | 65% | |
| Potassium | 243.74mg | 35% | |
| Total Carbs | 38.13g | 87% | |
| Sugars | 12.77g | 349% | |
| Dietary Fiber | 2.49g | 68% | |
| Protein | 5.91g | 81% | |
| Iron | 0.8mg | 29% | |
| Calcium | 68.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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