Just Whole Wheat Bread Recipe

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Ingredients:

Serving

7 g dry yeast
3 cups whole wheat flour
1 cup white flour
2 cups luke-warm water

Directions:

Dissolve the yeast with 1 cup of the water in a large bowl.
Gradually add the flours while mixing continually.
Add the remaining water a little at a time while mixing (NOTE: if the dough is stil too dry, add a bit more water).
Knead the dough on a floured surface for 10 minutes or until it's smooth and not too dry.
Put it back into the bowl and over it with a damp cloth and let rise in a warm area for 20 minutes or until the dough has doubled.
Knead the dough again for another 5-10 minutes and put it back and let it rise for 10 minutes (use more flour if the dough becomes sticky).
Shape the dough into a loaf, a 'cob' or baguettes etc., or alternatively use a breadpan (I usually put baking paper in the pan so no oil is needed).
Bake at 150 degrees C for approximately 30 minutes, but it might require more or less time depending on you oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.21 Kcal (2186 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Sodium	2.95mg	0%
Potassium	154.62mg	3%
Total Carbs	112.46g	37%
Dietary Fiber	3.32g	13%
Protein	11.29g	23%
Iron	7.2mg	40%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	362.65 Kcal (1518 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	2.05mg	0%
Potassium	107.38mg	3%
Total Carbs	78.1g	37%
Dietary Fiber	2.3g	13%
Protein	7.84g	23%
Iron	5mg	40%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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