Healthy Sandwich Recipe

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Ingredients:

Serving

1 corn tortilla
3 tbsp avocados
1/2 cup garbanzo beans
1 tbsp jalapeno pepper, finely chopped
2 tbsp carrots , slivered
2 tbsp fresh italian parsley, roughly chopped
1/3 cup marbled cheddar cheese, sliced (optional)

Directions:

1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.55 Kcal (1991 kJ)
Calories from fat	99.16 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Sodium	52.24mg	2%
Potassium	1163.47mg	25%
Total Carbs	76.78g	26%
Sugars	12.62g	50%
Dietary Fiber	21.29g	85%
Protein	21.45g	43%
Vitamin C	24.6mg	41%
Vitamin A	0.2mg	5%
Iron	7mg	39%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	183.28 Kcal (767 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	17%
Sodium	20.14mg	2%
Potassium	448.4mg	25%
Total Carbs	29.59g	26%
Sugars	4.87g	50%
Dietary Fiber	8.2g	85%
Protein	8.27g	43%
Vitamin C	9.5mg	41%
Vitamin A	0.1mg	5%
Iron	2.7mg	39%
Calcium	55.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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