Easy Crunchy Healthy Sandwich Recipe

Posted by
Rate It!
Easy Crunchy Healthy Sandwich
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Apply the turkey and cheese and sprouts on bottom slice of bread.
  2. On other slice of bread spread jam, join and cut in half, enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.73 Kcal (958 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 50.1mg 17%
Sodium 625.19mg 26%
Potassium 146.83mg 3%
Total Carbs 12.28g 4%
Sugars 10.64g 43%
Dietary Fiber 0.18g 1%
Protein 17.9g 36%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 218.67 Kcal (916 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 19%
Cholesterol 47.9mg 17%
Sodium 597.69mg 26%
Potassium 140.37mg 3%
Total Carbs 11.74g 4%
Sugars 10.17g 43%
Dietary Fiber 0.17g 1%
Protein 17.11g 36%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 213.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top