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Healthy Sandwich
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 1
Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.
Ingredients:
1 corn tortilla
3 tablespoons avocados
1/2 cup garbanzo beans
1 tablespoon jalapeno pepper, finely chopped
2 tablespoons carrots, slivered
2 tablespoons fresh italian parsley, roughly chopped
1/3 cup marbled cheddar cheese, sliced (optional)
Directions:
1. 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
By RecipeOfHealth.com