Spanish Guacamole (Vegan Friendly) Recipe

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Spanish Guacamole (Vegan Friendly)
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Ingredients:

Directions:

  1. Mash the avocados. Fold in remaining guacamole ingredients.
  2. Guacamole is best made as close to serving as possible.
  3. Garnish with the lemon, parsley and/or cilantro and smoked paprika just before serving.
  4. Store in an airtight container. Tip: I place a piece of wax paper or plastic wrap on the surface of the guacamole to stop the avocados from turning brown.
  5. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.54 Kcal (1501 kJ)
Calories from fat 318.55 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 7.98mg 3%
Sodium 281.2mg 12%
Potassium 678.53mg 14%
Total Carbs 13.54g 5%
Sugars 1.93g 8%
Dietary Fiber 9.83g 39%
Protein 3.2g 6%
Vitamin C 18.5mg 31%
Iron 1.5mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 213.42 Kcal (894 kJ)
Calories from fat 189.62 Kcal
% Daily Value*
Total Fat 21.07g 54%
Cholesterol 4.75mg 3%
Sodium 167.38mg 12%
Potassium 403.89mg 14%
Total Carbs 8.06g 5%
Sugars 1.15g 8%
Dietary Fiber 5.85g 39%
Protein 1.91g 6%
Vitamin C 11mg 31%
Iron 0.9mg 8%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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