Pineapple Rum Cocktails Recipe

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Pineapple Rum Cocktails
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Ingredients
6
Count
Nutrition
2538
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blend one fourth of pineapple juice with all of mint and sugar in a blender until mint is finely chopped, then pour into a pitcher with lime juice and remaining pineapple juice. Chill until ready to use.
  2. Just before serving, fill tall glasses halfway with ice and add 3 tablespoons rum to each, then top with 1/2 cup juice.
  3. Cooks' note: Pineapple juice mixture can be chilled up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2537.85 Kcal (10625 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.36mg 2%
Potassium 3774.98mg 80%
Total Carbs 468.9g 156%
Sugars 407.53g 1630%
Dietary Fiber 31.92g 128%
Protein 28.96g 58%
Vitamin C 271.8mg 453%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 523.6mg 52%
Amount Per 100 g
Calories 77.65 Kcal (325 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 2%
Potassium 115.5mg 80%
Total Carbs 14.35g 156%
Sugars 12.47g 1630%
Dietary Fiber 0.98g 128%
Protein 0.89g 58%
Vitamin C 8.3mg 453%
Iron 5.4mg 986%
Calcium 16mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 51
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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