Healthy Exchanges Creamy Cucumbers Recipe

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Healthy Exchanges Creamy Cucumbers
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Ingredients:

Directions:

  1. In a large bowl, combine cucumbers and onions.
  2. Pour dressing over cucumbers and onions.
  3. Add salt and black pepper.
  4. Stir gently to combine.
  5. Cover and refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.51 Kcal (224 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 1.96mg 1%
Sodium 399.26mg 17%
Potassium 214.9mg 5%
Total Carbs 11.28g 4%
Sugars 3.16g 13%
Dietary Fiber 1.5g 6%
Protein 1.34g 3%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 33.07 Kcal (138 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 1.21mg 1%
Sodium 246.76mg 17%
Potassium 132.82mg 5%
Total Carbs 6.97g 4%
Sugars 1.96g 13%
Dietary Fiber 0.92g 6%
Protein 0.83g 3%
Vitamin C 2.8mg 8%
Iron 0.2mg 2%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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