Healthy Peach Raspberry Strudel Recipe

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Healthy Peach Raspberry Strudel
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Ingredients:

Directions:

  1. Preheat oven to 400°F Coat jellyroal pan with cooking spray.
  2. On medium speed, beat cream cheese and 1/3 c confectioners' sugar until smooth (2 mins).
  3. Add egg white and vanilla, beat until smooth. Reserve.
  4. Place phyllo on work surface, cover with wax paper and damp paper towels.
  5. Place on sheet on pan. Coat with cooking spray. Sprinkle with 2 tsp amaretti crumbs.
  6. Repeat layering with remaining phyllo, spray, and crumbs, ending with phyllo.
  7. Spoon reserved cheese mixture in 3 wide strip along one long side of dough, leaving 2 border on long and short sides.
  8. Top cheese mixture with peaches and raspberries. Fold ends and long side up over filling. Starting with filled long side, roll up strudel.
  9. Arrange seam side down on pan. Coat with spray.
  10. Bake 20 mins or until golden. Cool. Sprinkle with confectioners sugar just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.67 Kcal (761 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 15.31mg 5%
Sodium 234.18mg 10%
Potassium 170.85mg 4%
Total Carbs 29.46g 10%
Sugars 16.95g 68%
Dietary Fiber 1.45g 6%
Protein 4.66g 9%
Vitamin C 4.1mg 7%
Iron 0.6mg 4%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 148.65 Kcal (622 kJ)
Calories from fat 40.28 Kcal
% Daily Value*
Total Fat 4.48g 8%
Cholesterol 12.53mg 5%
Sodium 191.62mg 10%
Potassium 139.8mg 4%
Total Carbs 24.1g 10%
Sugars 13.87g 68%
Dietary Fiber 1.19g 6%
Protein 3.81g 9%
Vitamin C 3.4mg 7%
Iron 0.5mg 4%
Calcium 40.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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