Directions:
- Cook quinoa according to directions on your package (usually 1cup quinoa to 2 cups water).
- After quinoa is cooked let cool about 10 minute and mix together the rest of the ingredients. serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.84 Kcal (799 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 484.93mg | 20% | |
| Potassium | 353.98mg | 8% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 1.8mg | 10% | |
| Calcium | 398.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 2% | |
| Sodium | 256.46mg | 20% | |
| Potassium | 187.21mg | 8% | |
| Total Carbs | 14.72g | 9% | |
| Sugars | 2g | 15% | |
| Dietary Fiber | 2.4g | 18% | |
| Protein | 9.14g | 35% | |
| Vitamin C | 28.4mg | 89% | |
| Iron | 1mg | 10% | |
| Calcium | 210.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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