Creamy Shell Pasta Salad Recipe

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Creamy Shell Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, broccoli, carrot, cheese, cucumber, celery, sunflower kernels and egg.
  2. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.81 Kcal (1343 kJ)
Calories from fat 229.79 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 62.48mg 21%
Sodium 759.95mg 32%
Potassium 196.39mg 4%
Total Carbs 16.17g 5%
Sugars 2.2g 9%
Dietary Fiber 1.58g 6%
Protein 7.23g 14%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 237.4 Kcal (994 kJ)
Calories from fat 170.05 Kcal
% Daily Value*
Total Fat 18.89g 39%
Cholesterol 46.24mg 21%
Sodium 562.36mg 32%
Potassium 145.33mg 4%
Total Carbs 11.97g 5%
Sugars 1.63g 9%
Dietary Fiber 1.17g 6%
Protein 5.35g 14%
Vitamin C 8.6mg 19%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 64.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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