Amount Per 1 Serving
Calories	124.43 Kcal (521 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	8.46mg	3%
Sodium	459.82mg	19%
Potassium	503.36mg	11%
Total Carbs	13.11g	4%
Sugars	6.18g	25%
Dietary Fiber	4.6g	18%
Protein	6.79g	14%
Vitamin C	90.6mg	151%
Vitamin A	1mg	32%
Iron	13.4mg	75%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	48.87 Kcal (205 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	9%
Cholesterol	3.32mg	3%
Sodium	180.6mg	19%
Potassium	197.71mg	11%
Total Carbs	5.15g	4%
Sugars	2.43g	25%
Dietary Fiber	1.81g	18%
Protein	2.67g	14%
Vitamin C	35.6mg	151%
Vitamin A	0.4mg	32%
Iron	5.3mg	75%
Calcium	66.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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