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Healthy, Low-Fat Chargrilled Chicken and Apple Salad Recipe

Healthy, Low-Fat Chargrilled Chicken and Apple Salad Recipe

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Healthy, Low-Fat Chargrilled Chicken and Apple Salad

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Ingredients:

Serving

Directions:

Place the chicken fillets on a board, cover with plastic wrap. Use the end of a rolling pin to gently beat the chicken until it is 1/4 inch thick all over.
Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the chicken and cook for 8-10 mins turning once until charred on both sides. Set aside.
Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the apple slices and cook for 2-3 mins turning once until charred on both sides. Set aside.
Meanwhile cook the beans in a pan of boiling water for 3-4mins or until just tender. Drain, rinse in cold water and drain.
Tear the lettuce into pieces, place in salad bowl, add the tomatoes, beans, onion and half the cilantro.
To make the dressing, mix the remaining cilantro with the remaining oil, lime rind and juice, honey and salt and pepper to taste.
Add the chicken and apples to the salad and toss, adding the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.36 Kcal (1228 kJ)
Calories from fat	166.83 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	11.62mg	4%
Sodium	165.28mg	7%
Potassium	599.81mg	13%
Total Carbs	27.82g	9%
Sugars	14.38g	58%
Dietary Fiber	5.96g	24%
Protein	6.58g	13%
Vitamin C	25.4mg	42%
Iron	1.6mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	87.95 Kcal (368 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	29%
Cholesterol	3.48mg	4%
Sodium	49.55mg	7%
Potassium	179.82mg	13%
Total Carbs	8.34g	9%
Sugars	4.31g	58%
Dietary Fiber	1.79g	24%
Protein	1.97g	13%
Vitamin C	7.6mg	42%
Iron	0.5mg	9%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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