Calories in Usda Apples, with skin

177Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 12 oz
Calories 176.9 Kcal (741 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.1g 1%
Sodium 3.4mg 0%
Potassium 364.01mg 8%
Total Carbs 46.98g 16%
Sugars 35.35g 141%
Dietary Fiber 8.16g 33%
Protein 0.88g 2%
Vitamin C 15.6mg 26%
Iron 0.4mg 2%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 340.2 g
  • Cal: 8.8 %
  • Fat: 0.9 %
  • Carb: 15.7 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (4.5%)
  • Protein (2%)
Usda Apples, with skin Good and Bad Points
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