Directions:
- Heat oil in pan, and sautee raw veggies.
- Beat eggs and egg whites.
- Add remaining ingredients and mix well. Cool veggies slighlty and mix in to egg mixture.
- Pour into baking dish sprayed with non-stick cooking spray.
- Top with thinly sliced tomatoe.
- Bake 400 for 15 then reduce temp to 350 for an additional 20-35 minutes (depending on thickness in pan).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1560.68 Kcal (6534 kJ) | ||
| Calories from fat | 710.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79g | 122% | |
|---|---|---|---|
| Cholesterol | 662.79mg | 221% | |
| Sodium | 4747.29mg | 198% | |
| Potassium | 2585.47mg | 55% | |
| Total Carbs | 101.67g | 34% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 107.69g | 215% | |
| Vitamin C | 119.2mg | 199% | |
| Iron | 12.4mg | 69% | |
| Calcium | 1550.7mg | 155% | |
| Amount Per 100 g | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 122% | |
|---|---|---|---|
| Cholesterol | 61.84mg | 221% | |
| Sodium | 442.97mg | 198% | |
| Potassium | 241.25mg | 55% | |
| Total Carbs | 9.49g | 34% | |
| Sugars | 1.57g | 67% | |
| Dietary Fiber | 1.12g | 48% | |
| Protein | 10.05g | 215% | |
| Vitamin C | 11.1mg | 199% | |
| Iron | 1.2mg | 69% | |
| Calcium | 144.7mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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