Directions:
- Preheat oven to 350.
- Spray muffin tin with cooking spray.
- Press a slice of ham into each muffin cup.
- Evenly distribute spinach between muffins cups.
- Evenly distribute cheese between muffin cups.
- Crack 1 egg to each muffin cup.
- Season with salt and pepper.
- Bake for 25 min or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.18 Kcal (2036 kJ) | ||
| Calories from fat | 248.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 605.49mg | 202% | |
| Sodium | 1661.54mg | 69% | |
| Potassium | 410.63mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 599mg | 60% | |
| Amount Per 100 g | |||
| Calories | 172.34 Kcal (722 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 42% | |
|---|---|---|---|
| Cholesterol | 214.63mg | 202% | |
| Sodium | 588.98mg | 69% | |
| Potassium | 145.56mg | 9% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.82g | 101% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 20% | |
| Calcium | 212.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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