Directions:
- Combine first 7 ingredients in a small bowl and mix well, set aside.
- Cook soybeans in boiling water about 3 minutes.
- Add frozen corn and boil one more minute.
- Drain and rinse well.
- Combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
- Gently mix well.
- Cover and refrigerate at least 2 hours or until serving time.
- Time does not include refrigeration time, and Splenda can be used rather than the sugar.
- Times are an estimate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 178.35mg | 7% | |
| Potassium | 201.86mg | 4% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 7% | |
|---|---|---|---|
| Sodium | 140.6mg | 7% | |
| Potassium | 159.14mg | 4% | |
| Total Carbs | 14.63g | 6% | |
| Sugars | 3.18g | 16% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 2.23g | 6% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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