Healthy Edamame Salad Recipe

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Healthy Edamame Salad
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 cup lime juice
  • 1/3 cup parsley
  • 3/4 tsp salt
  • 2 garlic cloves
  • 16 oz edamame
  • 3 cups corn

Directions:

  1. Whisk together vinegar, olive oil, lime juice, parsley, salt and cloves
  2. Stir in edamame, corn, red pepper, cucumber and rinsed black beans.
  3. Let marinate 2 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2699.25 Kcal (11301 kJ)
Calories from fat 538.29 Kcal
% Daily Value*
Total Fat 59.81g 92%
Sodium 1888.47mg 79%
Potassium 10386.48mg 221%
Total Carbs 413.58g 138%
Sugars 39.54g 158%
Dietary Fiber 108.34g 433%
Protein 155.58g 311%
Vitamin C 297.3mg 495%
Iron 36.3mg 201%
Calcium 882.8mg 88%
Amount Per 100 g
Calories 151.63 Kcal (635 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 92%
Sodium 106.08mg 79%
Potassium 583.46mg 221%
Total Carbs 23.23g 138%
Sugars 2.22g 158%
Dietary Fiber 6.09g 433%
Protein 8.74g 311%
Vitamin C 16.7mg 495%
Iron 2mg 201%
Calcium 49.6mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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