Healthy Garden Green Stir-Fry Recipe

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Healthy Garden Green Stir-Fry
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  1. Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
  2. In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
  3. Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.26 Kcal (399 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 155.77mg 6%
Potassium 1061.21mg 23%
Total Carbs 10.97g 4%
Sugars 1.79g 7%
Dietary Fiber 4.8g 19%
Protein 6.99g 14%
Vitamin C 50.1mg 84%
Iron 5.6mg 31%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 45.35 Kcal (190 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 6%
Sodium 74.14mg 6%
Potassium 505.13mg 23%
Total Carbs 5.22g 4%
Sugars 0.85g 7%
Dietary Fiber 2.28g 19%
Protein 3.33g 14%
Vitamin C 23.8mg 84%
Iron 2.7mg 31%
Calcium 87.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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